TARGET HEALTH AND FITNESS

PERSONAL TRAINING AND SPORTS MASSAGE

Home     About Us     Personal Training     Fit Camps     Special Offers     Contact Us     Events     Site Map     Photo Album      

  Weekend Fit Camps Starting March 24th. (Non Residential)

Weekday Trial Session  March 7th

 Locations change on a weekly basis to keep you guessing!

One Day or Two Day Passes. 1st  weekend,  HALF PRICE!

                                   Cairngorm   
FIT CAMPS
   The Out Of Gym Experience   


Our philosophy to getting in shape is simple - to achieve the results you want, you're going to have to work hard and push your limits. Simple!

At our Fit Camps, we belive we have devised the ultimate "out of gym experience" to ensure you are taken out fo your comfort zone in a safe, controlled  manner with the emphasis  always placed on fun, fun fun.
There are no Seargant Majors in combat-boots screaming at you here though, our goal is to make your stay with us enjoyable, rewarding and life changing.
Yes, we will make you work hard. Yes, you will find some sessions very very hard. Yes, you may have muscular fatigue in every limb. But the sense of achievement as you pack your bags to leave us will live with you forever and your smile will never be wider.

Training  takes place in the stunning surroundings of the Cairngorm National Park. You will take in views from the tops of mountains, from the depths of the thick Caledonian Pine forests and from the sandy shores of Loch Morlich - all whilst burning off thousands of calories and inches of unwanted fat. So don't forget to pack your camera - though you'll need to carry it yourself!
Our Trainers will be will be there to motivate you every step of the way, encouraging you to push your body to achieve tasks you never thought possible - and we'll be there to share in your success too after a tough day. All you need is self belief and a determination to succeed.

We will train you with our back to basics approach using the local environment and natural features to compliment our modern methods of physical training. You can expect to take part in outdoor activities such as trail running, mountain biking and beach circuit workouts. You can expect the unexpected too - we like to keep you on your toes. Be prepared!

Your accommodation will be be of superior quality with all the comforts of home and more. Most of the houses we use have log burning stoves, hot tubs and wi-fi connection to allow you to relax and contact your loved ones when you are not burning off those calories.
All your nutritional meals will be prepared and cooked for you. If you have any specific dietary needs then please let us know when you place your booking. Our balanced meal plans will ensure you have the energy to complete each challenging day at the Camp and educate you on the food choices you should be making when you have completed your stay with us.

Non Residential

FIT CAMPS
   The Out Of Gym Experience  
 

Not everyone can commit to a week away from home to kick-start their fitness regime or challenge their body like never before. So, Target Health and Fitness are now introducing non residential Fit Camps that you can attend on a daily basis.
 
You can choose to do one or two days on our weekend camps, or take part in our single day events during the week. Each day lasts between six and seven hours and we're so nice - we even give you a lunch break...

Every day comprise of a mix of fat burning endurance exercises and high intensity, calorie burning workouts - just like you'd find at our residential courses.
You WILL be taken out of your comfort zone, and you WILL achieve things you never thought possible.

Come prepared to have fun and work hard in a friendly, group environment. There are no superstars here, just participants who are prepared to challenge their personal limits and push them further than ever before.
Bad weather won't get in the way of your training so be prepared to get wet and dirty on the odd occasion. Dress accordingly and you won't even notice.
The make-up of each day will differ, but you can expect to be walking, or even running up local hills (dependant on ability), Mountain Biking through well pathed forest trails, team challenges using both strength and brain power.

Contact us now to book your half price session and get in to the shape of your life.